Swim

Starting at Front Strand Beach, athletes will complete a 1.9km single-lap swim in the Celtic Irish Sea past Youghal Lighthouse into Green Park, travelling only metres to T1 before embarking on the cycle.

Cycle

The single-lap 90km bike course heads deep into the rolling Irish countryside,  offering a combination of flat and undulating roads with magnificent Emerald Isle views. The course takes athletes around the scenic East Ferry, through the buzzing town centre of Youghal, and up the infamously gruelling climb at Windmill Hill.

Run

The two-lap 21.1 km run course is the highlight of this event. Athletes run through the centre of the historical town of Youghal, taking in the Harbour and famous Clock Gate Tower. An ideal supporter hotspot, athletes will enjoy the cheers from their supporters all the way to the finish line at Youghal’s buzzing Market Square.